Seeing things change physically
It's funny, someone I once worked with, described me as a 175lb person in a 300lb suit. He said that in response to me bumping into doorways at work. I think about that comment from time to time. When I first hear those words, I weighed nearly 270lbs. Life seemed at the time to be okay. It wasn't terrific, nor was it bad, just okay.
Before I started in my career field, computer visual effects, I was in good shape. I was nowhere near the weight I mentioned before, but seeing it so long ago, I can not remember the weight I was before I started down my career path. I know that I was not that large. I worked out, not religiously but enough to maintain my weight. You see I was pretty corpulent growing up. I wouldn't consider myself obese by far, but pudgy 'round the edges. As with every boy growing up and being exposed to mass media, you see images of in shape men, and muscular guys etc. I was no different from your every day typical youth seeking to change my appearance. When I eventually reached high school, I still kept my pudgy form. Just like typical teenage boys, I had my pubescent natures, of being afraid to go to the chalk board in fear of "exposing" myself. I eventually made my way to becoming a senior. Amongst other adventures I had in high school, I wanted to at least be able to letter in football.
So there I was summer of '91, practicing at becoming a lineman. I don't think I have ever worked out so hard in my life. Three months of conditioning, and that did not include hell week. I didn't realize it but a lot of my friends noticed a physical change in my appearance, and they commented on it. I felt confidence for the first time in my life about how I looked physically. After graduating high school and eventually attending college, I found myself in the beginnings of a long relationship and my career.
Having started my career with a company called Computer Cafe, a visual effects company, I began my life as an average weight person. I started there as an intern, and wanted to learn and do everything I could to earn my stay. I eventually became a staff person there, working on the company's first full fledged movie. In becoming a staff employee, I stayed late worked late and ate a lot. I noticed that I had not been exercising and that some of my clothes began to fit tighter. I paid no attention to it, as seeing my career was more important. When I began at the Cafe, I was at a 36" waist. Life at home was good too. My girlfriend at the time that lived with me, baked like no other. I brought the baked goodness to work and started to fatten my co workers up too.
Fast forward three years. I relocated to Los Angeles to work for Walt Disney Feature Animation. I got married and settled in. In settling in, I gained even more weight, and keeping with the pattern I established for myself at the Cafe, I worked long hours and ate more. Soon I saw my weight escalating even more, and my waist went to a 40" waist. I started getting disgusted with myself. I had to buy bigger clothes. Bringing the new clothes home, I saw that I had to start cleaning out my drawers of the clothes that no longer fit me. I did however keep some of them with the hopes that I'll make the effort to loose the weight and be able to fit back into them again, but no it never happened.
Fast forward a few more years, and now I was working for a company in Hollywood, Cinesite. A lot of the patterns I began to live by still played themselves out. Not exercising, eating excessively and started to realize that my marriage was miserable, which in turned fueled my eating habits. It wasn't that I was eating like a mad man, it was that I was eating without boundaries. I found myself making excuses to eat whenever I wanted. I justified the cake and ice cream. Hell I had extras at lunch, and had the "comatose" after lunch fatigue.
Well by the end of 2002, I was just absolutely miserable. I had my yearly physical with my doctor. He informed me at that weight of 265 lbs, that if I did nothing to change my life, I will die. I had a failing marriage, and beleaguered body ready to quit on me. My marriage was so bad that my wife, decided to move out and that separation was the best thing for us. Beginning of 2003, she moved out, and I turned to food for comfort. February of that same year, she requested a divorce. I was completely devastated. Food was no longer giving me the comfort I so needed. On top of all that, the parent company of Cinesite, Kodak, decided to close our company. In addition, I was a supervisor on a big name movie, X-men 2. Life seemed to be spiraling out of control. In the short of it, I ended up on a depression diet. For those of you who do not know, it's basically you don't eat for days on end. I must have lost at least a dozen lbs by not eating. When ever I ate, I was nauseous. I could not keep anything down. I was seeing a doctor, and making my necessary attempts at sanity, but still not eating was the primary effect of all this. Seeing as how there was basically two options, live or die, I chose to live, and in doing so I had to change a great many things. Mentally I saw it this way, "there was nowhere but up". So I began my slow journey back to health, mentally and physically.
Over the next 2 years, I found myself back in the gym. I started there first because that was what I remembered the most from high school when I got in shape. I joined 24 hour fitness with a few friends and began going with them o get motivated. It helped. After being laid off from Cinesite, I was hired at Sony Pictures Imageworks. Fortunately for me they had a well equipped gym on site. I continued to work out. In addition, a friend of mine Mark, exposed me to a book called "Body for Life". I did notice how Mark had lost a good amount of weight, and he attributed it to this book. I adopted it's nutrition and workout information and began my path of self-education. I began to notice that my weight was dropping. When I began working out at Sony, my weight was at 256lbs. At last glance of my weight, prior to my separation, my weight was at 294lbs. Not bad. But I had a long way to go.
Over the next year, I became more self-aware of my body, read and learned more about nutrition and exercise. It completely changed how I look at my body, what I ate, and how I worked out. Not to leave my mental state out of this, but at the same time I educated myself about my physically well being, my mental well being was healing and becoming better. I found and surrounded myself with friends and people that would bolster my feelings of becoming better. I saw new relationships develop, come and go, and take with me what I learned and remember all the good things that once was.
By the end of 2004, I joined a halau. For those of you who are Hawaiian illiterate, that's a hula group. And yes, men do dance hula, get educated if you don't believe me! Anyways, I digress. After having joined my halau, I saw that there even more individuals that would bolster a great mental well being. Eventually in June of 2005, my halau had a show called, Ho'ike. My kumu, instructor, informed us kane, men, of our attire for the show. It was a malo. I describe this story in another post of mine, so if you want more details about this story, you can check out the archive. Anyways, having that description of basically just wearing a groin cloth, I decided to embark on yet another journey to get more physically in shape. I enlisted the knowledge of my bodybuilding friends and other individuals educated in fat loss. On top of that, I read more books on the topic. I ended up loosing another 15lbs. To bring my weight down to 205 lbs. In looking back, I had gone from 294lbs. To 205 in over a year and half.
I to this day am continuing to loose more fat weight and gain more muscle weight. I am not looking to compete in bodybuilding, but am interested in at least being able to see my six pack for the first time. We'll see. But I now wear a 34" pair of pants. A far cry from my 48" waist pants don't you think?
All in all, see myself as an ever growing individual that will never cease to learn and grow...
kama
Before I started in my career field, computer visual effects, I was in good shape. I was nowhere near the weight I mentioned before, but seeing it so long ago, I can not remember the weight I was before I started down my career path. I know that I was not that large. I worked out, not religiously but enough to maintain my weight. You see I was pretty corpulent growing up. I wouldn't consider myself obese by far, but pudgy 'round the edges. As with every boy growing up and being exposed to mass media, you see images of in shape men, and muscular guys etc. I was no different from your every day typical youth seeking to change my appearance. When I eventually reached high school, I still kept my pudgy form. Just like typical teenage boys, I had my pubescent natures, of being afraid to go to the chalk board in fear of "exposing" myself. I eventually made my way to becoming a senior. Amongst other adventures I had in high school, I wanted to at least be able to letter in football.
So there I was summer of '91, practicing at becoming a lineman. I don't think I have ever worked out so hard in my life. Three months of conditioning, and that did not include hell week. I didn't realize it but a lot of my friends noticed a physical change in my appearance, and they commented on it. I felt confidence for the first time in my life about how I looked physically. After graduating high school and eventually attending college, I found myself in the beginnings of a long relationship and my career.
Having started my career with a company called Computer Cafe, a visual effects company, I began my life as an average weight person. I started there as an intern, and wanted to learn and do everything I could to earn my stay. I eventually became a staff person there, working on the company's first full fledged movie. In becoming a staff employee, I stayed late worked late and ate a lot. I noticed that I had not been exercising and that some of my clothes began to fit tighter. I paid no attention to it, as seeing my career was more important. When I began at the Cafe, I was at a 36" waist. Life at home was good too. My girlfriend at the time that lived with me, baked like no other. I brought the baked goodness to work and started to fatten my co workers up too.
Fast forward three years. I relocated to Los Angeles to work for Walt Disney Feature Animation. I got married and settled in. In settling in, I gained even more weight, and keeping with the pattern I established for myself at the Cafe, I worked long hours and ate more. Soon I saw my weight escalating even more, and my waist went to a 40" waist. I started getting disgusted with myself. I had to buy bigger clothes. Bringing the new clothes home, I saw that I had to start cleaning out my drawers of the clothes that no longer fit me. I did however keep some of them with the hopes that I'll make the effort to loose the weight and be able to fit back into them again, but no it never happened.
Fast forward a few more years, and now I was working for a company in Hollywood, Cinesite. A lot of the patterns I began to live by still played themselves out. Not exercising, eating excessively and started to realize that my marriage was miserable, which in turned fueled my eating habits. It wasn't that I was eating like a mad man, it was that I was eating without boundaries. I found myself making excuses to eat whenever I wanted. I justified the cake and ice cream. Hell I had extras at lunch, and had the "comatose" after lunch fatigue.
Well by the end of 2002, I was just absolutely miserable. I had my yearly physical with my doctor. He informed me at that weight of 265 lbs, that if I did nothing to change my life, I will die. I had a failing marriage, and beleaguered body ready to quit on me. My marriage was so bad that my wife, decided to move out and that separation was the best thing for us. Beginning of 2003, she moved out, and I turned to food for comfort. February of that same year, she requested a divorce. I was completely devastated. Food was no longer giving me the comfort I so needed. On top of all that, the parent company of Cinesite, Kodak, decided to close our company. In addition, I was a supervisor on a big name movie, X-men 2. Life seemed to be spiraling out of control. In the short of it, I ended up on a depression diet. For those of you who do not know, it's basically you don't eat for days on end. I must have lost at least a dozen lbs by not eating. When ever I ate, I was nauseous. I could not keep anything down. I was seeing a doctor, and making my necessary attempts at sanity, but still not eating was the primary effect of all this. Seeing as how there was basically two options, live or die, I chose to live, and in doing so I had to change a great many things. Mentally I saw it this way, "there was nowhere but up". So I began my slow journey back to health, mentally and physically.
Over the next 2 years, I found myself back in the gym. I started there first because that was what I remembered the most from high school when I got in shape. I joined 24 hour fitness with a few friends and began going with them o get motivated. It helped. After being laid off from Cinesite, I was hired at Sony Pictures Imageworks. Fortunately for me they had a well equipped gym on site. I continued to work out. In addition, a friend of mine Mark, exposed me to a book called "Body for Life". I did notice how Mark had lost a good amount of weight, and he attributed it to this book. I adopted it's nutrition and workout information and began my path of self-education. I began to notice that my weight was dropping. When I began working out at Sony, my weight was at 256lbs. At last glance of my weight, prior to my separation, my weight was at 294lbs. Not bad. But I had a long way to go.
Over the next year, I became more self-aware of my body, read and learned more about nutrition and exercise. It completely changed how I look at my body, what I ate, and how I worked out. Not to leave my mental state out of this, but at the same time I educated myself about my physically well being, my mental well being was healing and becoming better. I found and surrounded myself with friends and people that would bolster my feelings of becoming better. I saw new relationships develop, come and go, and take with me what I learned and remember all the good things that once was.
By the end of 2004, I joined a halau. For those of you who are Hawaiian illiterate, that's a hula group. And yes, men do dance hula, get educated if you don't believe me! Anyways, I digress. After having joined my halau, I saw that there even more individuals that would bolster a great mental well being. Eventually in June of 2005, my halau had a show called, Ho'ike. My kumu, instructor, informed us kane, men, of our attire for the show. It was a malo. I describe this story in another post of mine, so if you want more details about this story, you can check out the archive. Anyways, having that description of basically just wearing a groin cloth, I decided to embark on yet another journey to get more physically in shape. I enlisted the knowledge of my bodybuilding friends and other individuals educated in fat loss. On top of that, I read more books on the topic. I ended up loosing another 15lbs. To bring my weight down to 205 lbs. In looking back, I had gone from 294lbs. To 205 in over a year and half.
I to this day am continuing to loose more fat weight and gain more muscle weight. I am not looking to compete in bodybuilding, but am interested in at least being able to see my six pack for the first time. We'll see. But I now wear a 34" pair of pants. A far cry from my 48" waist pants don't you think?
All in all, see myself as an ever growing individual that will never cease to learn and grow...
kama